Most women who are conscious about their looks cannot do without cosmetics. Much of this has to do with the aggressive way in which cosmetics companies have been marketing their products. In fact, the numerous ‘organic skin care’ ointments, cleansers, balms, and lotions in the market have become the proverbial fountain of youth. But, as many women turn to cosmetics in a bid to improve their looks, this is not always the best solution. In most cases, skin blemishes cannot just go away by treating the surface since the real problem result from the inside. The best way to treat such skin issues is through your diet. Scientists have proven that what you eat or lack in the diet has a lot to do with how your skin will look. With that in mind, here are the top 5 foods that can help you solve any skin problems that exist or simply improve your overall appearance.
Seafood is rich in nutrients that boost the skin’s appearance. For instance, oysters and fatty fish like salmon can work wonders for the skin. Zinc is one of the nutrients contained in fish. This essential ingredient has many benefits for the skin. It assists in new-cell production and slouches off dead skin. Zinc plays a curtail role in metabolizing testosterone, which in turn affects product of sebum, one of the primary causes of acne. Omega 3 is yet another nutrient found in seafood, which reduces dryness and inflammation. This nutrient helps to relieve symptoms of conditions like eczema and psoriasis in addition to improving blood circulation on the skin. More fish in your diet means a smooth, clear, and glowing skin.
2: Whole Grains
Whole grains are a rich source of biotin, an important nutrient that prevents your skin from becoming dry and scaly. Generally, whole foods improve your skin’s complexion. They are also a good way to combat acne, which tends to worsen when the body has an insulin spike.
Nuts are good for the skin since they have tons of Vitamin E. This nutrient helps the skin to retain moisture, relieve dryness, and combat ageing free radicals. It also projects the skin from damage caused by UV-rays due to too much exposure from the sun. Besides Vitamin E, you can get a lot of omega 3 in Almonds, walnuts, and pistachios.
4: Citrus Fruits
Citrus fruits have plenty of Vitamin C. Most cosmetic companies formulate their products with this ingredient since it helps the body to produce collagen, a protein that makes up the basic structure of the skin. At the age of 35 and beyond, collagen usually starts to breakdown in the body, thus wrinkles start to form. However, you can tighten your skin by consuming more citrus fruits like grapes, tomatoes, oranges, and tangerines.
5: Red and Green Vegetables
Increase your intake of vitamin A and beta-carotene by eating more red and green vegetables. The body usually converts beta-carotene into vitamin A, which acts as an anti-oxidant that prevents ageing and cell damage. Therefore, consuming carrots, spinach and other leafy greens can keep the face looking bring and young.
If you are in the search for the perfect skin care regimen, keep in mind that a healthy, radiant, and beautiful skin requires some nourishment. Instead of applying tropical cosmetics alone, why not feed your skin with the essential nutrients it needs. You can achieve that by creating a beautiful-skin diet with the top 5 foods explained above.